Coaching
How does it work?
The first session is an introductory meeting. Here we will explore your question and see if we have a click.
Depending on your questions and needs, we will look into it further and schedule a second meeting, either in the short term or at a later date.
During the coaching sessions, we will explore where you are now and the challenges you face. What is the root cause of your stress, emotions, or feelings of being stuck? What do you need?
Not only will we examine your emotions and thoughts, but we will also consider your motivations, obstacles, and beliefs to better understand your question.
The purpose of the conversations is to achieve a change that aligns with your needs, allowing you to shape your life with greater satisfaction in a way that suits you.
For whom?
The coaching sessions are for adults aged 18 and over
Among the areas in which I can assist you are:
Stress-related complaints
Burnout-related issues
Existential concerns
Fatigue and concentration issues
The feeling of being overwhelmed
Difficulty with change – In both your professional and personal life
Recurring conflict situations – In both your professional and personal life
Not being able to let go, worrying
Difficulty making time for yourself
Search for work-life balance
Processing loss or painful experiences
For companies:
As a company, you can contact me for programs for burnout or related problems.
Examples Include:
– Guidance with stress management, both individually and in a team
– Guidance with work-life balance
– Reintegration support after long-term absence due to illness or loss
– Meditation and visualization workshops
– Mediator in conflict situations
For more information, you can request a no-obligation consultation with me to discuss the options.